Prenatal Yoga
http://www.swanriveryoga.com/
Join me for a peaceful flow yoga class on Mondays from 6-7:15pm at the swan river yoga on Canal St between Broad and Jeff Davis.
Join me for a peaceful flow yoga class on Mondays from 6-7:15pm at the swan river yoga on Canal St between Broad and Jeff Davis.
WHY DO YOGA DURING YOUR PREGNANCY
*Prenatal yoga encourages flexibility, circulation, strength and balance, all essential during the childbearing year. Yoga allows a woman to become more in tune and accepting of the rapid changes her body will go through.
*Minimize the and relieve discomforts of pregnancy.
*Release tension, fatigue, and stress from body and mind.
*Encourages body awareness and physical stamina.
*Tones body, excercise internal organs, enhances circulation, and calms the nervous system.
*Connect with the baby, improve coordination and posture, and increase energy.
*Minimize the and relieve discomforts of pregnancy.
*Release tension, fatigue, and stress from body and mind.
*Encourages body awareness and physical stamina.
*Tones body, excercise internal organs, enhances circulation, and calms the nervous system.
*Connect with the baby, improve coordination and posture, and increase energy.